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Fauls Stretching Routine Produces Acute Gains In Throwing Shoulder Mobility In Collegiate Baseball Players

Eric Sauers, Anna August, Alison Snyder

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Context:Stretching prior to activity or as a rehabilitative intervention may promote increased throwing shoulder range of motion (ROM) in baseball pitchers.Objective:To evaluate the acute effects of Fauls modified passive stretching routine on throwing shoulder mobility in collegiate baseball players.Design:Repeated measures.Setting:Laboratory.Participants:Thirty collegiate baseball players with unimpaired shoulders.Interventions:Fauls modified passive stretching routine was performed on the throwing shoulder of each subject.Outcome Measures:Shoulder complex and passive isolated glenohumeral internal and external rotation ROM were measured with a goniometer, and posterior shoulder tightness was assessed with the Tyler’s test method using a carpenter’s square. Measurements were made bilaterally.Results:The dominant shoulder displayed significant increases in glenohumeral and shoulder complex internal and external rotation ROM and significantly decreased posterior shoulder tightness following the stretching routine.Conclusion:Application of the Fauls modified passive shoulder stretching routine results in acute gains in throwing shoulder mobility of collegiate baseball players.