← Back to Search
Acute Effects Of Static, Dynamic, And Proprioceptive Neuromuscular Facilitation Stretching On Muscle Power In Women
Mateus E. Manoel, M. L. Harris-Love, J. Danoff, T. Miller
Published 2008 · Medicine
Download PDFAnalyze on Scholarcy
Manoel, ME, Harris-Love, MO, Danoff, JV, and Miller, TA. Acute effects of static, dynamic, and proprioceptive neuromuscular facilitation stretching on muscle power in women. J Strength Cond Res 22(5): 1528-1534, 2008-The purpose of this study was to investigate the acute effects of 3 types of stretching-static, dynamic, and proprioceptive neuromuscular facilitation (PNF)-on peak muscle power output in women. Concentric knee extension power was measured isokinetically at 60°·s-1 and 180°·s-1 in 12 healthy and recreationally active women (mean age ± SD, 24 ± 3.3 years). Testing occurred before and after each of 3 different stretching protocols and a control condition in which no stretching was performed. During 4 separate laboratory visits, each subject performed 5 minutes of stationary cycling at 50 W before performing the control condition, static stretching protocol, dynamic stretching protocol, or PNF protocol. Three submaximal warm-up trials preceded 3 maximal knee extensions at each testing velocity. A 2-minute rest was allowed between testing at each velocity. The results of the statistical analysis indicated that none of the stretching protocols caused a decrease in knee extension power. Dynamic stretching produced percentage increases (8.9% at 60°·s-1 and 6.3% at 180°·s-1) in peak knee extension power at both testing velocities that were greater than changes in power after static and PNF stretching. The findings suggest that dynamic stretching may increase acute muscular power to a greater degree than static and PNF stretching. These findings may have important implications for athletes who participate in events that rely on a high level of muscular power.
This paper references
Acute muscle stretching inhibits maximal strength performance.
J. Kokkonen (1998)
Factors affecting force loss with prolonged stretching.
David G. Behm (2001)
An acute bout of static stretching does not affect maximal eccentric isokinetic peak torque, the joint angle at peak torque, mean power, electromyography, or mechanomyography.
J. Cramer (2007)
Acute Effects of Static Stretching, Proprioceptive Neuromuscular Facilitation Stretching, and Maximum Voluntary Contractions on Explosive Force Production and Jumping Performance
W. Young (2001)
Effect of warmup and flexibility treatments on vertical jump performance
JB Church (2001)
Reduced strength after passive stretch of the human plantarflexors.
J. Fowles (2000)
Does Stretching Improve Performance?: A Systematic and Critical Review of the Literature
I. Shrier (2004)
The warm-up procedure: to stretch or not to stretch. A brief review.
C. A. Smith (1994)
Effect of hamstring stretching on hamstring muscle performance.
T. Worrell (1994)
Warm-Up and Muscular Injury Prevention An Update
M. Safran (1989)
Effect of temperature on skeletal muscle energy turnover during dynamic knee-extensor exercise in humans.
R. A. Ferguson (2006)
Effect of Static Stretching of the Biceps Brachii on Torque, Electromyography, and Mechanomyography During Concentric Isokinetic Muscle Actions
T. Evetovich (2003)
Effects of running, static stretching and practice jumps on explosive force production and jumping performance.
W. Young (2003)
Warming-Up and Stretching for Improved Physical Performance and Prevention of Sports-Related Injuries
F. Shellock (1985)
The role of flexibility in injury prevention and athletic performance: have we stretched the truth?
Stacy J Ingraham (2003)
Inhibition of Maximal Voluntary Isokinetic Torque Production Following Stretching Is Velocity‐Specific
A. Nelson (2001)
Warm Up II Performance Changes Following Active Warm Up and How to Structure the Warm Up
D. Bishop (2003)
The influence of stretching and warm-up exercises on Achilles tendon reflex activity.
D. Rosenbaum (1995)
The efficacy of stretching for prevention of exercise-related injury: a systematic review of the literature.
S. Weldon (2003)
Postactivation Potentiation: Role in Human Performance
D. Sale (2002)
Potential Mechanisms and the Effects of Passive Warm Up on Exercise Performance
I. WarmUp (2003)
The acute effects of passive muscle stretching on vertical jump performance
A Cornwell (2001)
Dynamic Flexibility Training
J. Burguera (2000)
The effect of time and frequency of static stretching on flexibility of the hamstring muscles.
W. Bandy (1997)
Acute Ballistic Muscle Stretching Inhibits Maximal Strength Performance
A. Nelson (2001)
ACUTE EFFECTS OF STATIC STRETCHING ON PEAK TORQUE IN WOMEN
J. Cramer (2004)
Neuromechanics of Human Movement (3rd ed.)
Altered reflex sensitivity after repeated and prolonged passive muscle stretching.
J. Avela (1999)
Stretching during Warm-Up: Do We Have Enough Evidence?
D. Knudson (1999)
DYNAMIC VS.STATIC‐STRETCHING WARM UP: THE EFFECT ON POWER AND AGILITY PERFORMANCE
D. McMILLIan (2006)
Acute effects of passive muscle stretching on sprint performance
A. Nelson (2005)
EFFECTS OF STATIC STRETCHING FOR 30 SECONDS AND DYNAMIC STRETCHING ON LEG EXTENSION POWER
Taichi Yamaguchi (2005)
Flexibility and Its Effects on Sports Injury and Performance
G. Gleim (1997)
Effect of Warm‐Up and Flexibility Treatments on Vertical Jump Performance
J. B. Church (2001)
Acute Effects of Static and Proprioceptive Neuromuscular Facilitation Stretching on Muscle Strength and Power Output.
Sarah M Marek (2005)
This paper is referenced by
Efficacy of stretching in physiotherapy and sports
T. Michalski (2018)
Acute Effects of Different Agonist and Antagonist Stretching Arrangements on Static and Dynamic Range of Motion
M. Amiri-Khorasani (2015)
El Kinesio Taping ® no afecta a la morfología y función vascular en sujetos sanos. Estudio piloto
R. Ramírez-Vélez (2011)
Effects of dynamic and static stretching within general and activity specific warm-up protocols.
M. Samson (2012)
The Effect of Acute Stretching on Agility Performance
Leonard H Van Gelder (2011)
Acuteeffectsofdifferent stretchingmethodsonstatic anddynamicbalancein femalefootballplayers
Mohammadtaghi Amiri-Khorasani (2015)
Bases fisiológicas del calentamiento en voleibol: propuesta práctica Physiological Basis of Volleyball Warm-Up: Practical Proposal
Alberto Pérez-López (2013)
Perbedaan Pengaruh Wobble Board Dengan Dynamic Stretching Pada Keseimbangan Pemain Sepak Bola Sumber Agung Bantul
Rio Nanda Valentino (2018)
Acute Effects of Stretching on Flexibility and Performance: A Narrative Review
Camila D. Lima (2019)
Immediate Effects of Dry Needling as a Novel Strategy for Hamstring Flexibility: A Single-Blinded Clinical Pilot Study.
N. N. Ansari (2019)
ACUTE STATIC STRETCH EFFECTS ON MULTIPLE BOUTS OF VERTICAL JUMP
C. Walter (2009)
The Acute Effects of Different Stretching Exercises on Jump Performance
Laura C. Pacheco (2011)
Ten Minutes of Dynamic Stretching Is Sufficient to Potentiate Vertical Jump Performance Characteristics
O. Turki (2011)
Update Your Warm-Up Approach to Training and Competition
Tsolakis Charilaos (2012)
Dynamic stretching during warm-up prior to running
G. Dar (2015)
Comparison the Effects of Short and Long-Term Static Warm Up on Balance Indices and Motor Performance in Gymnast Athletes
Fereshte Ahmadabadi (2016)
The Influence of Different Pre-Exercise Routines on Sprint Performance
Rok Mravljak (2017)
Acute effects of stretching on athletic performance The ability of some exercises in compensating stretching-related performance deficits
M. Mahli (2012)
An investigation into the possible physiological mechanisms associated with changes in performance related to acute responses to different preactivity stretch modalities.
I. Fletcher (2010)
Warm-Up With Dynamic Stretching: Positive Effects on Match-Measured Change of Direction Performance in Young Elite Volleyball Players.
O. Turki (2019)
Two stretching treatments for the hamstrings: proprioceptive neuromuscular facilitation versus kinesio taping.
Che-Hsiu Chen (2013)
Different volumes and intensities of static stretching affect the range of motion and muscle force output in well-trained subjects.
P. Marchetti (2019)
Efeitos agudos do alongamento estático na variabilidade da frequência cardíaca
Escola Superior de Saúde (2013)
Acute effects of two different stretching techniques on isokinetic strength and power
F. Ayala (2015)
Proprioceptive neuromuscular facilitation (PNF) and its impact on vascular function
Celia Escobar Hurtado (2011)
Effects of different stretching methods after exercise on delayed onset muscle soreness and exercise performance
S. Kim (2009)
The Comparison of Low Intensity Eccentric Exercise and Dynamic Stretching on Delayed Onset Muscle Soreness
Su-Young Lee (2012)
The effect of dynamic and static stretching on golf driving performance
Graeme G. Sorbie (2016)
ACUTE EFFECTS OF STATIC STRETCH ON THE STATIC AND DYNAMIC BALANCE INDICES IN THE YOUNG HEALTHY NON-ATHLETIC FEMALES
A. Bakhtiary (2013)
The Effects of Different Warm-Up Methods on Anaerobic Power
Bradley J. Kendall (2014)
EMG and peak force responses to PNF stretching and the relationship between stretching-induced force deficits and bilateral deficits
Asim Cengiz (2015)
Acute Effects of Active, Ballistic, Passive, and Proprioceptive Neuromuscular Facilitation Stretching on Sprint and Vertical Jump Performance in Trained Young Soccer Players
L. P. Oliveira (2018)See more