Online citations, reference lists, and bibliographies.
← Back to Search

Acute Effects Of Static, Dynamic, And Proprioceptive Neuromuscular Facilitation Stretching On Muscle Power In Women

Mateus E. Manoel, M. L. Harris-Love, J. Danoff, T. Miller
Published 2008 · Medicine

Cite This
Download PDF
Analyze on Scholarcy
Share
Manoel, ME, Harris-Love, MO, Danoff, JV, and Miller, TA. Acute effects of static, dynamic, and proprioceptive neuromuscular facilitation stretching on muscle power in women. J Strength Cond Res 22(5): 1528-1534, 2008-The purpose of this study was to investigate the acute effects of 3 types of stretching-static, dynamic, and proprioceptive neuromuscular facilitation (PNF)-on peak muscle power output in women. Concentric knee extension power was measured isokinetically at 60°·s-1 and 180°·s-1 in 12 healthy and recreationally active women (mean age ± SD, 24 ± 3.3 years). Testing occurred before and after each of 3 different stretching protocols and a control condition in which no stretching was performed. During 4 separate laboratory visits, each subject performed 5 minutes of stationary cycling at 50 W before performing the control condition, static stretching protocol, dynamic stretching protocol, or PNF protocol. Three submaximal warm-up trials preceded 3 maximal knee extensions at each testing velocity. A 2-minute rest was allowed between testing at each velocity. The results of the statistical analysis indicated that none of the stretching protocols caused a decrease in knee extension power. Dynamic stretching produced percentage increases (8.9% at 60°·s-1 and 6.3% at 180°·s-1) in peak knee extension power at both testing velocities that were greater than changes in power after static and PNF stretching. The findings suggest that dynamic stretching may increase acute muscular power to a greater degree than static and PNF stretching. These findings may have important implications for athletes who participate in events that rely on a high level of muscular power.
This paper references
10.1080/02701367.1998.10607716
Acute muscle stretching inhibits maximal strength performance.
J. Kokkonen (1998)
10.1139/H01-017
Factors affecting force loss with prolonged stretching.
David G. Behm (2001)
10.2519/JOSPT.2007.2389
An acute bout of static stretching does not affect maximal eccentric isokinetic peak torque, the joint angle at peak torque, mean power, electromyography, or mechanomyography.
J. Cramer (2007)
10.1080/02701367.2001.10608960
Acute Effects of Static Stretching, Proprioceptive Neuromuscular Facilitation Stretching, and Maximum Voluntary Contractions on Explosive Force Production and Jumping Performance
W. Young (2001)
Effect of warmup and flexibility treatments on vertical jump performance
JB Church (2001)
10.1152/JAPPL.2000.89.3.1179
Reduced strength after passive stretch of the human plantarflexors.
J. Fowles (2000)
10.1097/00042752-200409000-00004
Does Stretching Improve Performance?: A Systematic and Critical Review of the Literature
I. Shrier (2004)
10.2519/JOSPT.1994.19.1.12
The warm-up procedure: to stretch or not to stretch. A brief review.
C. A. Smith (1994)
10.2519/JOSPT.1994.20.3.154
Effect of hamstring stretching on hamstring muscle performance.
T. Worrell (1994)
10.2165/00007256-198908040-00004
Warm-Up and Muscular Injury Prevention An Update
M. Safran (1989)
10.1152/JAPPLPHYSIOL.01490.2005
Effect of temperature on skeletal muscle energy turnover during dynamic knee-extensor exercise in humans.
R. A. Ferguson (2006)
10.1519/1533-4287(2003)017<0484:EOSSOT>2.0.CO;2
Effect of Static Stretching of the Biceps Brachii on Torque, Electromyography, and Mechanomyography During Concentric Isokinetic Muscle Actions
T. Evetovich (2003)
Effects of running, static stretching and practice jumps on explosive force production and jumping performance.
W. Young (2003)
10.2165/00007256-198502040-00004
Warming-Up and Stretching for Improved Physical Performance and Prevention of Sports-Related Injuries
F. Shellock (1985)
The role of flexibility in injury prevention and athletic performance: have we stretched the truth?
Stacy J Ingraham (2003)
10.1519/1533-4287(2001)015<0241:IOMVIT>2.0.CO;2
Inhibition of Maximal Voluntary Isokinetic Torque Production Following Stretching Is Velocity‐Specific
A. Nelson (2001)
Warm Up II Performance Changes Following Active Warm Up and How to Structure the Warm Up
D. Bishop (2003)
10.1080/02640419508732265
The influence of stretching and warm-up exercises on Achilles tendon reflex activity.
D. Rosenbaum (1995)
10.1016/S1356-689X(03)00010-9
The efficacy of stretching for prevention of exercise-related injury: a systematic review of the literature.
S. Weldon (2003)
10.1097/00003677-200207000-00008
Postactivation Potentiation: Role in Human Performance
D. Sale (2002)
Potential Mechanisms and the Effects of Passive Warm Up on Exercise Performance
I. WarmUp (2003)
The acute effects of passive muscle stretching on vertical jump performance
A Cornwell (2001)
10.1519/00126548-200010000-00021
Dynamic Flexibility Training
J. Burguera (2000)
10.1093/PTJ/77.10.1090
The effect of time and frequency of static stretching on flexibility of the hamstring muscles.
W. Bandy (1997)
10.1080/02701367.2001.10608978
Acute Ballistic Muscle Stretching Inhibits Maximal Strength Performance
A. Nelson (2001)
10.1519/R-13303.1
ACUTE EFFECTS OF STATIC STRETCHING ON PEAK TORQUE IN WOMEN
J. Cramer (2004)
Neuromechanics of Human Movement (3rd ed.)
Enoka (2002)
10.1152/JAPPL.1999.86.4.1283
Altered reflex sensitivity after repeated and prolonged passive muscle stretching.
J. Avela (1999)
10.1080/07303084.1999.10605682
Stretching during Warm-Up: Do We Have Enough Evidence?
D. Knudson (1999)
10.1519/18205.1
DYNAMIC VS.STATIC‐STRETCHING WARM UP: THE EFFECT ON POWER AND AGILITY PERFORMANCE
D. McMILLIan (2006)
10.1080/02640410410001730205
Acute effects of passive muscle stretching on sprint performance
A. Nelson (2005)
10.1519/15044.1
EFFECTS OF STATIC STRETCHING FOR 30 SECONDS AND DYNAMIC STRETCHING ON LEG EXTENSION POWER
Taichi Yamaguchi (2005)
10.2165/00007256-199724050-00001
Flexibility and Its Effects on Sports Injury and Performance
G. Gleim (1997)
10.1519/1533-4287(2001)015<0332:EOWUAF>2.0.CO;2
Effect of Warm‐Up and Flexibility Treatments on Vertical Jump Performance
J. B. Church (2001)
Acute Effects of Static and Proprioceptive Neuromuscular Facilitation Stretching on Muscle Strength and Power Output.
Sarah M Marek (2005)



This paper is referenced by
10.29089/2017.17.00056
Efficacy of stretching in physiotherapy and sports
T. Michalski (2018)
10.5812/asjsm.26844
Acute Effects of Different Agonist and Antagonist Stretching Arrangements on Static and Dynamic Range of Motion
M. Amiri-Khorasani (2015)
El Kinesio Taping ® no afecta a la morfología y función vascular en sujetos sanos. Estudio piloto
R. Ramírez-Vélez (2011)
Effects of dynamic and static stretching within general and activity specific warm-up protocols.
M. Samson (2012)
10.1519/JSC.0b013e318212e42b
The Effect of Acute Stretching on Agility Performance
Leonard H Van Gelder (2011)
Acuteeffectsofdifferent stretchingmethodsonstatic anddynamicbalancein femalefootballplayers
Mohammadtaghi Amiri-Khorasani (2015)
10.12800/CCD.V8I22.221
Bases fisiológicas del calentamiento en voleibol: propuesta práctica Physiological Basis of Volleyball Warm-Up: Practical Proposal
Alberto Pérez-López (2013)
Perbedaan Pengaruh Wobble Board Dengan Dynamic Stretching Pada Keseimbangan Pemain Sepak Bola Sumber Agung Bantul
Rio Nanda Valentino (2018)
10.1007/S42978-019-0011-X
Acute Effects of Stretching on Flexibility and Performance: A Narrative Review
Camila D. Lima (2019)
10.1123/jsr.2018-0013
Immediate Effects of Dry Needling as a Novel Strategy for Hamstring Flexibility: A Single-Blinded Clinical Pilot Study.
N. N. Ansari (2019)
ACUTE STATIC STRETCH EFFECTS ON MULTIPLE BOUTS OF VERTICAL JUMP
C. Walter (2009)
10.1519/JSC.0b013e318212dac0
The Acute Effects of Different Stretching Exercises on Jump Performance
Laura C. Pacheco (2011)
10.1519/JSC.0b013e31822a5a79
Ten Minutes of Dynamic Stretching Is Sufficient to Potentiate Vertical Jump Performance Characteristics
O. Turki (2011)
10.4172/2161-0673.1000E103
Update Your Warm-Up Approach to Training and Competition
Tsolakis Charilaos (2012)
10.5348/S02-2015-2-ED-2
Dynamic stretching during warm-up prior to running
G. Dar (2015)
10.17795/MEJRH-39092
Comparison the Effects of Short and Long-Term Static Warm Up on Balance Indices and Motor Performance in Gymnast Athletes
Fereshte Ahmadabadi (2016)
The Influence of Different Pre-Exercise Routines on Sprint Performance
Rok Mravljak (2017)
10.22028/D291-23346
Acute effects of stretching on athletic performance The ability of some exercises in compensating stretching-related performance deficits
M. Mahli (2012)
10.1139/H09-125
An investigation into the possible physiological mechanisms associated with changes in performance related to acute responses to different preactivity stretch modalities.
I. Fletcher (2010)
10.1123/ijspp.2019-0117
Warm-Up With Dynamic Stretching: Positive Effects on Match-Measured Change of Direction Performance in Young Elite Volleyball Players.
O. Turki (2019)
10.1123/JSR.22.1.59
Two stretching treatments for the hamstrings: proprioceptive neuromuscular facilitation versus kinesio taping.
Che-Hsiu Chen (2013)
10.1080/14763141.2019.1648540
Different volumes and intensities of static stretching affect the range of motion and muscle force output in well-trained subjects.
P. Marchetti (2019)
Efeitos agudos do alongamento estático na variabilidade da frequência cardíaca
Escola Superior de Saúde (2013)
10.1016/J.RAMD.2014.06.003
Acute effects of two different stretching techniques on isokinetic strength and power
F. Ayala (2015)
10.25100/cm.v42i3.885
Proprioceptive neuromuscular facilitation (PNF) and its impact on vascular function
Celia Escobar Hurtado (2011)
10.15857/KSEP.2009.18.4.527
Effects of different stretching methods after exercise on delayed onset muscle soreness and exercise performance
S. Kim (2009)
10.5762/KAIS.2012.13.10.4676
The Comparison of Low Intensity Eccentric Exercise and Dynamic Stretching on Delayed Onset Muscle Soreness
Su-Young Lee (2012)
10.23937/2469-5718/1510035
The effect of dynamic and static stretching on golf driving performance
Graeme G. Sorbie (2016)
ACUTE EFFECTS OF STATIC STRETCH ON THE STATIC AND DYNAMIC BALANCE INDICES IN THE YOUNG HEALTHY NON-ATHLETIC FEMALES
A. Bakhtiary (2013)
The Effects of Different Warm-Up Methods on Anaerobic Power
Bradley J. Kendall (2014)
10.1589/jpts.27.631
EMG and peak force responses to PNF stretching and the relationship between stretching-induced force deficits and bilateral deficits
Asim Cengiz (2015)
10.1519/JSC.0000000000002298
Acute Effects of Active, Ballistic, Passive, and Proprioceptive Neuromuscular Facilitation Stretching on Sprint and Vertical Jump Performance in Trained Young Soccer Players
L. P. Oliveira (2018)
See more
Semantic Scholar Logo Some data provided by SemanticScholar