Please confirm you are human (Sign Up for free to never see this)
← Back to Search
A Review Of The Acute Effects Of Static And Dynamic Stretching On Performance
David G. Behm, A. Chaouachi
Published 2011 · Computer Science, Medicine
Referenced 1 time by Citationsy Users
Save to my Library
Download PDFAnalyze on Scholarcy
An objective of a warm-up prior to an athletic event is to optimize performance. Warm-ups are typically composed of a submaximal aerobic activity, stretching and a sport-specific activity. The stretching portion traditionally incorporated static stretching. However, there are a myriad of studies demonstrating static stretch-induced performance impairments. More recently, there are a substantial number of articles with no detrimental effects associated with prior static stretching. The lack of impairment may be related to a number of factors. These include static stretching that is of short duration (<90 s total) with a stretch intensity less than the point of discomfort. Other factors include the type of performance test measured and implemented on an elite athletic or trained middle aged population. Static stretching may actually provide benefits in some cases such as slower velocity eccentric contractions, and contractions of a more prolonged duration or stretch-shortening cycle. Dynamic stretching has been shown to either have no effect or may augment subsequent performance, especially if the duration of the dynamic stretching is prolonged. Static stretching used in a separate training session can provide health related range of motion benefits. Generally, a warm-up to minimize impairments and enhance performance should be composed of a submaximal intensity aerobic activity followed by large amplitude dynamic stretching and then completed with sport-specific dynamic activities. Sports that necessitate a high degree of static flexibility should use short duration static stretches with lower intensity stretches in a trained population to minimize the possibilities of impairments.
This paper references
Interset Stretching Does Not Influence the Kinematic Profile of Consecutive Bench-Press Sets
D. García-López (2010)
1996c) reported no significant differences in stiffness, energy or peak torque around the knee joint after 3 weeks of stretch training
Experimental and Quasi-Experi-mental Designs for Research
D. Campbell (1963)
Stretch and sprint training reduces stretch-induced sprint performance deficits in 13- to 15-year-old youth
A. Chaouachi (2008)
Effect of hamstring stretching on hamstring muscle performance.
T. Worrell (1994)
reported that MTU stiffness was significantly related to isometric and concentric performance (r = 0.57 and 0.78
Acute Effects of Static Stretching, Proprioceptive Neuromuscular Facilitation Stretching, and Maximum Voluntary Contractions on Explosive Force Production and Jumping Performance
W. Young (2001)
STRENGTH AND CONDITIONING PRACTICES OF MAJOR LEAGUE BASEBALL STRENGTH AND CONDITIONING COACHES
W. Ebben (2005)
Acute effects of dynamic stretching exercise on power output during concentric dynamic constant external resistance leg extension.
Taichi Yamaguchi (2007)
ACUTE EFFECTS OF STATIC STRETCHING ON PEAK TORQUE IN WOMEN
J. Cramer (2004)
Static Stretching Impairs Sprint Performance in Collegiate Track and Field Athletes
J. B. Winchester (2008)
Acute effects of static stretching duration on isokinetic peak torque production of soccer players
A. Zakas (2006)
ACUTE EFFECTS OF STATIC STRETCHING ON MAXIMAL ECCENTRIC TORQUE PRODUCTION IN WOMEN
J. Cramer (2006)
Enhancement of mechanical performance by stretch during tetanic contractions of vertebrate skeletal muscle fibres.
K. A. Edman (1978)
Acute effects of stretching on the neuromechanical properties of the triceps surae muscle complex
A. Cornwell (2002)
Acute Effects of Different Warm-Up Methods on Sprint, Slalom Dribbling, and Penalty Kick Performance in Soccer Players
E. Gelen (2010)
Acute effects of passive stretching on the electromechanical delay and evoked twitch properties
P. Costa (2009)
Reducing dietary sodium intake: the Canadian context.
S. Barr (2010)
The time course of musculotendinous stiffness responses following different durations of passive stretching.
E. Ryan (2008)
Consequently, it allows a greater number of cross-bridges to form, and resulting in an increase in force production
attachments Houston (1990)
STRENGTH AND CONDITIONING PRACTICES OF NATIONAL HOCKEY LEAGUE STRENGTH AND CONDITIONING COACHES
W. Ebben (2004)
THE EFFECT OF DIFFERENT WARM‐UP STRETCH PROTOCOLS ON 20 METER SPRINT PERFORMANCE IN TRAINED RUGBY UNION PLAYERS
I. Fletcher (2004)
The warm-up procedure: to stretch or not to stretch. A brief review.
C. A. Smith (1994)
An Acute Bout of Static Stretching Does Not Affect Maximal Eccentric Isokinetic Peak Torque, the Joint Angle at Peak Torque, Mean Power, Electromyography, or Mechanomyography
I. Shrier (2008)
Static and Dynamic Acute Stretching Effect on Gymnasts' Speed in Vaulting
T. Siatras (2003)
Limitations When assessing the literature, it is sometimes difficult to make comparisons between studies. In summary, some of the factors that may interfere with the interpretation of a body
The relationship between stiffness of the musculature and static flexibility: an alternative explanation for the occurrence of muscular injury.
G. Wilson (1991)
The Effects of Proprioceptive Neuromuscular Facilitation and Dynamic Stretching Techniques on Vertical Jump Performance
Bryan K Christensen (2008)
The effect of time and frequency of static stretching on flexibility of the hamstring muscles.
W. Bandy (1997)
Acute muscle stretching inhibits maximal strength performance.
J. Kokkonen (1998)
Acute passive stretching alters the mechanical properties of human plantar flexors and the optimal angle for maximal voluntary contraction
Derek E. Weir (2004)
Running economy is negatively related to sit-and-reach test performance in international-standard distance runners.
A. Jones (2002)
The influence of musculotendinous stiffness on drop jump performance.
A. Walshe (1997)
Acute Effects of Static and Proprioceptive Neuromuscular Facilitation Stretching on Muscle Strength and Power Output.
Sarah M Marek (2005)
Positive work done by a previously stretched muscle.
G. Cavagna (1968)
Static Stretching Does Not Impair Performance in Active Middle-Aged Adults
J. Handrakis (2010)
The Impact of Different Warm-Up Protocols on Vertical Jump Performance in Male Collegiate Athletes
Brady Holt (2008)
Acute Effect of a Ballistic and a Static Stretching Exercise Bout on Flexibility and Maximal Strength
R. Bacurau (2009)
32 3 reps of 15 s bench press-women
PRE‐EXERCISE STRETCHING DOES NOT IMPACT UPON RUNNING ECONOMY
P. Hayes (2007)
Store and recoil of elastic energy in slow and fast types of human skeletal muscles.
C. Bosco (1982)
Duration of stretch does not influence the degree of force loss following static stretching.
J. Brandenburg (2006)
Effect of Static and Dynamic Stretching on Vertical Jump Performance in Collegiate Women Volleyball Players
K. J. Dalrymple (2010)
Warm-Up and Muscular Injury Prevention An Update
M. Safran (1989)
Effects of static stretching volume and intensity on plantar flexor explosive force production and range of motion.
W. Young (2006)
The Duration of the Inhibitory Effects with Static Stretching on Quadriceps Peak Torque Production
T. Siatras (2008)
Effect of elastic energy and myoelectrical potentiation of triceps surae during stretch-shortening cycle exercise.
C. Bosco (1982)
The influence of stretching and warm-up exercises on Achilles tendon reflex activity.
D. Rosenbaum (1995)
The influence of flexibility on the economy of walking and jogging
G. Gleim (1990)
concocted a sequencing study implementing eight stretch protocols that included (1) static stretch (SS) to point of discomfort (POD)
Effects of Stretching on Maximal Anaerobic Power: The Roles of Active and Passive Warm-Ups
E. Cé (2008)
The effect of static and dynamic stretching exercises on the maximal isokinetic strength of the knee extensors and flexors
G. Papadopoulos (2005)
The effects of two stretching procedures on the economy of walking and jogging
JJ Godges (1989)
The effect of different dynamic stretch velocities on jump performance
I. Fletcher (2010)
18 4 reps of 5 stretches 9 5 s hold 9 25 s bob NR
The Epidemiology of Physical Training Injuries in U.S. Army Infantry Trainees: Methodology, Population, and Risk Factors
D. N. Cowan (1988)
Acute Effects of Different Stretching Exercises on Muscular Endurance
B. L. Franco (2008)
Aerobic activity before and following short-duration static stretching improves range of motion and performance vs. a traditional warm-up.
Justin R Murphy (2010)
Leg power and hopping stiffness: relationship with sprint running performance.
S. Chelly (2001)
Influence of vision and static stretch of the calf muscles on postural sway during quiet standing.
A. Nagano (2006)
Musculotendinous stiffness: its relationship to eccentric, isometric, and concentric performance.
G. Wilson (1994)
A Systematic Review into the Efficacy of Static Stretching as Part of a Warm-Up for the Prevention of Exercise-Related Injury
K. Small (2008)
Force maintenance with submaximal fatiguing contractions.
David G. Behm (2004)
Flexibility is not Related to Stretch-Induced Deficits in Force or Power.
David G. Behm (2006)
Viscoelastic response to repeated static stretching in the human hamstring muscle
S. P. Magnusson (1995)
Should Static Stretching Be Used During a Warm‐Up for Strength and Power Activities?
W. Young (2002)
Potential Mechanisms and the Effects of Passive Warm Up on Exercise Performance
I. WarmUp (2003)
Acute Effect of Different Stretching Methods on Illinois Agility Test in Soccer Players
Mohammadtaghi Amiri-Khorasani (2010)
The effect of static stretch and dynamic range of motion training on the flexibility of the hamstring muscles.
W. Bandy (1998)
Stretch shorten cycle performance enhancement through flexibility training.
G. Wilson (1992)
Leg stiffness primarily depends on ankle stiffness during human hopping.
C. Farley (1999)
A Single 30-s Stretch Is Sufficient to Inhibit Maximal Voluntary Strength
J. B. Winchester (2009)
Surface Electromyographic Assessment of the Effect of Dynamic Activity and Dynamic Activity with Static Stretching of the Gastrocnemius on Vertical Jump Performance
H. Wallmann (2008)
An acute bout of static stretching: effects on force and jumping performance.
K. Power (2004)
Factors affecting force loss with prolonged stretching.
David G. Behm (2001)
1992), 2 min (Ryan et al. 2008a), 2.5 min (Magnusson et al. 1996b) to 20 min (Costa et al. 2010) persisted from 10 to 20 min (Ryan et al. 2008a) to 1 h (Magnusson et
THE ACUTE EFFECTS OF COMBINED STATIC AND DYNAMIC STRETCH PROTOCOLS ON FIFTY‐METER SPRINT PERFORMANCE IN TRACK‐AND‐FIELD ATHLETES
I. Fletcher (2007)
Effects of secondary warm up following stretching
A. Pearce (2008)
Young elite athletes need nearly immediate transfer of elastic energy due to their shorter contact periods with SSC activities. In opposition to this age-related theory, older untrained women
periods Bosco (1968)
20 2 sets 9 15 reps of 5 stretches
Utilization of stored elastic energy in leg extensor muscles by men and women.
P. Komi (1978)
Effects of differing intensities of static stretching on jump performance
David G. Behm (2007)
Effects of Dynamic and Static Stretching on Vertical Jump Performance and Electromyographic Activity
P. Hough (2009)
Reduced strength after passive stretch of the human plantarflexors.
J. Fowles (2000)
Neural Aspects of Muscle Stretching
N. Guissard (2006)
Four-Week Dynamic Stretching Warm-up Intervention Elicits Longer-Term Performance Benefits
Sonja L. Herman (2008)
Mechanical and physical responses to stretching with and without preisometric contraction in human skeletal muscle.
S. P. Magnusson (1996)
Knee and ankle joint stiffness in sprint running.
S. Kuitunen (2002)
Strength Inhibition Following An Acute Stretch Is Not Limited To Novice Stretchers
A. Nelson (2005)
Passive properties of human skeletal muscle during stretch maneuvers
S. P. Magnusson (1998)
The Complete Guide to Stretching
C. Norris (1999)
Activity before and following short duration static stretching improves range of motion vs. a traditional warm-up
JR Murphy (2010)
Effect of series elasticity on isokinetic torque–angle relationship in humans
Y. Kawakami (2002)
A mechanism for altered flexibility in human skeletal muscle.
S. P. Magnusson (1996)
STRENGTH AND CONDITIONING PRACTICES OF NATIONAL BASKETBALL ASSOCIATION STRENGTH AND CONDITIONING COACHES
C. Simenz (2005)
Comparison of Ballistic and Static Stretching on Hamstring Muscle Length Using an Equal Stretching Dose
Christopher A Covert (2010)
The effect of warm-up, static stretching and dynamic stretching on hamstring flexibility in previously injured subjects
K. O'Sullivan (2009)
Biomechanical Responses to Repeated Stretches in Human Hamstring Muscle In Vivo
S. P. Magnusson (1996)
Statistical Power Analysis for the Behavioral Sciences
J. Cohen (1969)
The use of static stretching in warm-up for training and competition.
W. Young (2007)
Acute Effects of Static, Dynamic, and Proprioceptive Neuromuscular Facilitation Stretching on Muscle Power in Women
Mateus E. Manoel (2008)
1996c) A mechanism for altered flexibility in human skeletal muscle
SP Magnusson (1996)
Myosin phosphorylation, twitch potentiation, and fatigue in human skeletal muscle.
M. Houston (1990)
Length dependence of active force production in skeletal muscle.
D. Rassier (1999)
The acute effects of static stretching on peak torque, mean power output, electromyography, and mechanomyography
J. Cramer (2004)
19 3 reps of 15 s bench press-men
Moreover, it is suggested that to compensate for the decrease in force production, a greater activation/ stimulation rate was required, and this in turn resulted in a faster rate of neural fatigue
The static stretching evidence indicates a greater contribution to impairments derives from viscoelastic or mechanical changes
induced impairments (2010)
Acute Effects of Static versus Dynamic Stretching on Isometric Peak Torque, Electromyography, and Mechanomyography of the Biceps Femoris Muscle
T. Herda (2008)
Acute Effects of Stretching Are Not Evident in the Kinematics of the Vertical Jump
D. Knudson (2001)
Inhibition of Maximal Voluntary Isokinetic Torque Production Following Stretching Is Velocity‐Specific
A. Nelson (2001)
Mechanical and physiological responses to stretching with and without preisometric contraction in human skeletal muscle
S. P. Magnusson (1996)
Acute Effects of Static and Ballistic Stretching on Measures of Strength and Power
Michelle N Samuel (2008)
Varying Amounts of Acute Static Stretching and Its Effect on Vertical Jump Performance
Jason W Robbins (2008)
ACOMPARISON OF TWO WARM‐UPS ON JOINT RANGE OF MOTION
Barry B Beedle (2007)
Viscoelastic stress relaxation in human skeletal muscle.
M. McHugh (1992)
Muscle stretching and motoneuron excitability
Nathalie Cuissard (2004)
The effect of stretching duration on the lower-extremity flexibility of adolescent soccer players
A. Zakas (2005)
Pearce et al. 2009) performance or no adverse effect
Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review
R. Herbert (2002)
Sit-and-Reach Flexibility and Running Economy of Men and Women Collegiate Distance Runners
T. Trehearn (2009)
Acute Effect of Static Stretching on Rate of Force Development and Maximal Voluntary Contraction in Older Women
A. L. Gurjão (2009)
Time course of stretch-induced isometric strength deficits
D. Knudson (2004)
Sports medicine--sports science : bridging the gap
R. Cantu (1982)
employed three static stretches of 15 s each of moderate intensity stretching (stretch as far as possible without assistance) and reported no adverse effects upon bench press and leg press 1 RM
s. Beedle (2008)
Inhibition of Maximal Voluntary Isometric Torque Production by Acute Stretching is Joint-Angle Specific
A. Nelson (2001)
Acute effects of stretching on muscle stiffness after a bout of exhaustive eccentric exercise.
R. Torres (2007)
Stretching Has No Effect on Tennis Serve Performance
D. Knudson (2004)
Effect of Warm-Ups Involving Static or Dynamic Stretching on Agility, Sprinting, and Jumping Performance in Trained Individuals
A. Chaouachi (2010)
Strength and Conditioning Practices of National Football League Strength and Conditioning Coaches
W. Ebben (2001)
Flexibility and Its Effects on Sports Injury and Performance
G. Gleim (1997)
Neural and mechanical responses of the triceps surae muscle group after 1 h of repeated fast passive stretches.
J. Avela (2004)
Effects of Acute Static Stretching of the Throwing Shoulder on Pitching Performance of National Collegiate Athletic Association Division III Baseball Players
Samuel J Haag (2010)
DURATION OF STATIC STRETCHING INFLUENCES MUSCLE FORCE PRODUCTION IN HAMSTRING MUSCLES
Y. Ogura (2007)
reported improved knee extensor power at 60 and 180 s with three repetitions of 30-s dynamic stretches. Another factor to consider is the intensity of the dynamic stretching
stimulation of the nervous system, and/or decreased inhibition of antagonist muscles (Jaggers
Pretesting Static and Dynamic Stretching Does Not Affect Maximal Strength
Barry B Beedle (2008)
Acute effects on static stretching, proprioceptive neuromuscular facilitation
W Young (2001)
ACUTE EFFECTS OF STATIC STRETCHING ON PEAK TORQUE AND MEAN POWER OUTPUT IN NATIONAL COLLEGIATE ATHLETIC ASSOCIATION DIVISION I WOMEN'S BASKETBALL PLAYERS
Alison D. Egan (2006)
THE ACUTE EFFECTS OF STATIC AND BALLISTIC STRETCHING ON VERTICAL JUMP PERFORMANCE IN TRAINED WOMEN
J. Unick (2005)
Acute effects of passive stretching and vibration on the electromechanical delay and musculotendinous stiffness of the plantar flexors.
T. Herda (2010)
Altered reflex sensitivity after repeated and prolonged passive muscle stretching.
J. Avela (1999)
Acute effects of static stretching on characteristics of the isokinetic angle – torque relationship, surface electromyography, and mechanomyography
J. Cramer (2007)
Acute Effects of Heavy-Load Exercises, Stretching Exercises, and Heavy-Load Plus Stretching Exercises on Squat Jump and Countermovement Jump Performance
J. M. González-Ravé (2009)
Is Acute Static Stretching Able to Reduce the Time to Exhaustion at Power Output Corresponding to Maximal Oxygen Uptake?
Felipe A Samogin Lopes (2010)
Effects of Stretching on Upper-Body Muscular Performance
E. M. Torres (2008)
Do practical durations of stretching alter muscle strength? A dose-response study.
E. Ryan (2008)
ACUTE MUSCLE STRETCHING INHIBITS MUSCLE STRENGTH ENDURANCE PERFORMANCE
A. Nelson (2005)
DYNAMIC VS.STATIC‐STRETCHING WARM UP: THE EFFECT ON POWER AND AGILITY PERFORMANCE
D. McMILLIan (2006)
Acute Effects of Dynamic Stretching, Static Stretching, and Light Aerobic Activity on Muscular Performance in Women
B. Curry (2009)
EFFECTS OF SIX WARM‐UP PROTOCOLS ON SPRINT AND JUMP PERFORMANCE
R. Vetter (2007)
SURFACE ELECTROMYOGRAPHIC ASSESSMENT OF THE EFFECT OF STATIC STRETCHING OF THE GASTROCNEMIUS ON VERTICAL JUMP PERFORMANCE
H. Wallmann (2005)
Effects of running, static stretching and practice jumps on explosive force production and jumping performance.
W. Young (2003)
Effects of static stretching on repeated sprint and change of direction performance.
James R J Beckett (2009)
EFFECTS OF DIFFERENTIAL STRETCHING PROTOCOLS DURING WARM‐UPS ON HIGH‐SPEED MOTOR CAPACITIES IN PROFESSIONAL SOCCER PLAYERS
Thomas H. Little (2006)
10 6 min of dynamic stretching, ballistic NR
NA Sekir (2009)
compared individuals with a greater ROM to those with less flexibility hypothesizing that those with more flexibility would experience less strain from an acute bout of static stretching
Mechanisms of decreased motoneurone excitation during passive muscle stretching
N. Guissard (2001)
Effects of Low- and High-Volume Stretching on Bench Press Performance in Collegiate Football Players
Zachary D. Molacek (2010)
Effect of static stretch training on neural and mechanical properties of the human plantar‐flexor muscles
N. Guissard (2004)
ACUTE EFFECTS OF DYNAMIC STRETCHING EXERCISE ON POWER OUTPUT DURING CONCENTRIC DYNAMIC CONSTANT EXTERNAL RESISTANCE LEG EXTENSION
Taichi Yamaguchi (2006)
Acute effects of static and dynamic stretching on leg flexor and extensor isokinetic strength in elite women athletes
U. Şekir (2010)
Science of Flexibility
Michael J. Alter (2004)
The effects of two stretching procedures on hip range of motion and gait economy.
J. Godges (1989)
The Effect of Static Stretching on Phases of Sprint Performance in Elite Soccer Players
Adam L. Sayers (2008)
Effects of Static Stretching on Energy Cost and Running Endurance Performance
J. Wilson (2010)
Effect of acute static stretching on force, balance, reaction time, and movement time.
David G. Behm (2004)
ACUTE EFFECTS OF DIFFERENT WARM‐UP PROTOCOLS ON FITNESS PERFORMANCE IN CHILDREN
A. Faigenbaum (2005)
THE EFFECT OF STATIC,BALLISTIC, AND PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION STRETCHING ON VERTICAL JUMP PERFORMANCE
P. Bradley (2007)
The Acute Effects of Dynamic and Ballistic Stretching on Vertical Jump Height, Force, and Power
J. Jaggers (2008)
The role of mechanical and neural restraints to joint range of motion during passive stretch.
M. McHugh (1998)
An investigation into the possible physiological mechanisms associated with changes in performance related to acute responses to different preactivity stretch modalities.
I. Fletcher (2010)
muscle activation (Behm et al
EFFECTS OF STATIC STRETCHING FOR 30 SECONDS AND DYNAMIC STRETCHING ON LEG EXTENSION POWER
Taichi Yamaguchi (2005)
Moderate Static Stretching and Torque Production of the Knee Flexors
M. R. Winke (2010)
The effects of static stretching and warm-up on prevention of delayed-onset muscle soreness.
D. High (1989)
This paper is referenced by
Effects of baseline levels of flexibility and vertical jump ability on performance following different volumes of static stretching and potentiating exercises in elite gymnasts.
Olyvia Donti (2014)
Desempenho de repetições máximas após facilitação neuromuscular proprioceptiva aplicada nos músculos agonistas e antagonistas Maximum repetition performance after proprioceptive neuromuscular facilitation applied on agonist and antagonist muscles
F. D. D. Gomes (2014)
SISMES – V NATIONAL CONGRESS
Sergio D. Bergese (2013)
The acute effect of stretching on eccentrically-damaged muscle: analysis of differences between Hold relax stretching and modified PNF stretching
Kaoru Yahata (2020)
Acute effects of static and dynamic stretching on balance, agility, reaction time and movement time.
D. Chatzopoulos (2014)
Hamstring flexibility : measurement, stretching and injury susceptibility
S. Waterworth (2014)
Acute effects of static and dynamic stretching on hamstrings’ response times
F. Ayala (2014)
The effect of two types of stretching on flexibility in selected joints in youth soccer players
A. Mahrová (2014)
Effects of stretching and warm-up routines on stability and balance during weight-lifting: a pilot investigation
Rolf Adelsberger (2014)
Acute Effects of Intermittent and Continuous Static Stretching on Hip Flexion Angle in Athletes with Varying Flexibility Training Background
Olyvia Donti (2020)
Efeito de diferentes durações do alongamento no desempenho de saltos unipodais
P. Marchetti (2014)
Cardiovascular Responses to Skeletal Muscle Stretching: “Stretching” the Truth or a New Exercise Paradigm for Cardiovascular Medicine?
N. Kruse (2017)
Influence of chronic stretching on muscle performance: Systematic review.
D. M. Medeiros (2017)
A COMPARATIVE STUDY OF AGGRESSION, NEUROTICISM, EXTRAVERSION AND ADJUSTMENT AMONG TRACK AND FIELD ATHLETES OF PUNJAB
Subhash Chander (2013)
Research Paper: Effect of One Session Static Stretching of the Shoulder Muscles on the Performance of Throwing at Wheelchair User Athletes
M. A. Hesami (2018)
Effectiveness of pre-exercise stretching on a judo fitness test
Kelsey Ann Hammerel (2012)
ACUTE EFFECTS OF DIFFERENT TYPES OF WARM-UP EXERCISE ON SELECTED FITNESS VARIABLES
CARDIFF METROPOLITAN UNIVERSITY Prifysgol Fetropolitan Caerdydd CARDIFF SCHOOL OF SPORT DEGREE OF BACHELOR OF SCIENCE (HONOURS) SPORT AND EXERCISE SCIENCE TITLE TO INVESTIGATE WHEHTER SPRINT-SPECIFIC STRETCHES ARE MORE EFFECTIVE WHEN COMPARED TO STANDARD DYNAMIC STRETCHES AT ENHANCING SPRINT PERFORM
Zach Kinnaird (2013)
Acute effects of three different stretching protocols on the wingate test performance.
B. L. Franco (2012)
EFEITOS AGUDOS DE DUAS INTENSIDADES DE ESFORÇO DE ALONGAMENTO ESTÁTICO NA AMPLITUDE DE MOVIMENTO DE HOMENS ADULTOS
Y. Ribeiro (2013)
Effects of Stretching on Performances Involving Stretch-Shortening Cycles
H. Kallerud (2013)
EFEITOS DE DIFERENTES FORMAS DE AQUECIMENTO NO DESEMPENHO DA AVALIAÇÃO DE FORÇA
Eric Leite Santiago (2015)
Relative static stretch-induced impairments and dynamic stretch-induced enhancements are similar in young and middle-aged men.
David G. Behm (2011)
Sportmotorische Fähigkeiten und sportliche Leistungen – Trainingswissenschaft
K. Hottenrott (2013)
Physical Therapy and Rehabilitation in Posterior Hip Pathology
R. Martin (2019)
Effects of Golf Specific Warm-Up on Flexibility and Driver Performance in High School Elite Golf Players
Effects of short-term two weeks low intensity plyometrics combined with dynamic stretching training in improving vertical jump height and agility on trained basketball players.
Selvam Ramachandran (2014)
Acute Effects of a Static Vs. a Dynamic Stretching Warm-up on Repeated-Sprint Performance in Female Handball Players
P. Żmijewski (2020)
Acute effects of static stretching on Wingate testing in men.
J. Miller (2020)
Acute Effects of Dynamic versus Static Stretching on Aneorobic Power and Muscle Damage of Wrestlers
Asim Cengiz (2014)
The Effectiveness of Static and Dynamic Stretching on Hamstring Flexibility after 4-Weeks Training to Prevent the Risk of Injuries
S. S. Shaharuddin (2017)
The impact of physical preparation on clubhead speed in youth golf
Daniel Coughlan (2019)See more